You are welcome here. Just as you are. With so much happening in our world, we all need a sanctuary. A place where it's safe to acknowledge and process our feelings. A way to work through the unhealed parts of us that are being triggered and rising up to the surface. This is a time of massive change in our world. Both inner and outer. And so our journey begins with slowing down, checking in, and gaining a deeper sense of self-awareness and self-love.
I invite you to take 3 slow deep breaths. As you inhale, fill up your belly, ribs, then chest. As you exhale, release from your chest, ribs, then belly. Ground to the Earth, Connect with the Divine, and Center in your Heart. Now ask yourself, "How can I love & support myself more fully today? What do I need physically, emotionally, mentally, and/or spiritually?" Magic happens when we align our actions with our intentions!
I'm so honored to have you here! It is my Divine Purpose to compassionately guide and empower your journey. As you scroll and click through these pages you'll find free guided meditations and podcast episodes. You'll also see that I offer private sessions and group classes. Select the one that speaks to your heart right now. I BELIEVE in YOU. And I'm here to lovingly support you.